Healer Jay Bradley created his mindful breathing technique to help others alleviate pains hurting both emotionally and physically. The founder of Breathe On It takes one on a wonderful journey of learning how to rewire their brain through a conscious breathing practice known as Breathwork. Breathwork allows one to take control to become centered to end old harmful thoughts and behaviors so one can rebalance body, mind, and spirit.
Mindful breathing can open one up for healing life’s woes – from physical pain to emotional pain, and stresses. Bradley is the perfect expert to answer questions about Breathwork.
Read my Bradley interview to learn more about mindful breathing and how to get your free session
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